• 13Φεβ
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    WoD 14.2.18

    WoD 14.2.18

    Rest Week

    Warm up + Assistant work

    15min mobility + foam rolling

    10min board briefing + transition time

    LEVEL 2 + LEVEL 1

    Part a. -16min

    800m run

    accumulate 60” of perfect hollow pos.

    600m run

    accumulate 60” of perfect arch pos.

    400m run

    20 hollow rocks

    200m run

    20 superman rocks

    4min transition time

    Part b – 9min

    LEVEL 2

    Amrap in 9min

    9 Hspu

    12 Pistols

    9 thrusters @45/30

    LEVEL 1

    Amrap in 9min

    9 Push Ups

    12 Squats

    9 ring rows

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