Open Preparation Day
LEVEL 2+LEVEL 1
20min mobility + foam roller
15min board briefing, transition time, specific warm up.
In teams of 3
Ath a : park run
Ath b : kcal of row/ab/ski
ath c : Jump rope , L2:only double unders allowed
athletes change every a park run is completed.
score is the sum of kcals on the machine + jump ropes