• 04Απρ
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    WoD 12.4.18

    WoD 12.4.18

    LEVEL 2

    Part a

    Strength – 15min

    Every 1:30 x 10 sets

    5 Deadlift

    2sets@40% , 2@50% , 2@60% , 2@70% , 2@75%

     

    Transition time 5min

    Part b

    Metcon -15min

    15min amrap

    15 kb swings 32/24 , 24/20kg

    15 wallballs

    400m run

    15 burpees

    15 laterall jumps over the kettlebell

     

     

    LEVEL 1

    Part a

    Metcon – 15min

    15 kb swings 12-20/8-16kg

    15 wallballs

    400m run

    15 burpees

    15 laterall jumps over the kettlebell

     

    Transition time 5min

    Part b

    Strength -15min

    Every 1:30 x 10 sets

    4 Deadlift

    2sets@40% , 2@50% , 2@60% , 2@70% , 2@75%

     

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