• 10Απρ
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    WoD 10.4.18

    WoD 10.4.18

    Post Easter Workout

    LEVEL 2 + LEVEL 1

    Part a. – 18min

    3min : Row (kcals)

    3min : 3park run ,count nothing

    3min : double unders or single unders

    Immediately followed by:

    2min : Row (kcals)

    2min : 2park run ,count nothing

    2min : double unders or single unders

    Immediately followed by:

    1min : Row (kcals)

    1min : 1park run ,count nothing

    1min : double unders or single unders

     

    5min transition time

     

    Part b – 13min

    For time

    400m run

    30 abmat situps

    20 burpees over the abmat

    10 ring mu (or 15c2b or 20pullups or 25ring rows)

    200m run

    15 situps

    10 burpees over the abmat

    5 ring mu or 7c2b or 10pullups or 15ringrows

    Time cap 13min

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