• WoD 7.5.18

    WoD 7.5.18

    Muscular Endurance Cycle

    Test Week

    LEVEL 1 + LEVEL 2

    Complementary work -12min

    EMOM x 12

    3rounds 

    0-1: 12 double dB thrusters w light weight

    1-2: 15 sdlhp 25-40/15-30kg

    2-3: 18 sit-ups 

    3-4: 45” Planck hold

     

    3min transition time

     

    Test 1

    “Cindy”

    Amrap in 20min of:

    5pullups

    10push ups

    15 squat

    Scaled option a

    5 pull-ups band assisted

    10pushups on 50cm box

    15 squat

    Scaled option b

    7 Ring rows

    9  push ups on 60cm box

    12 Squats

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