• WoD 17.5.18

    WoD 17.5.18

    Cardiovascular Endurance Day

    Level 1 + Level 2

    Every 2min x 5 (10min)

    200m run , As fast as you can

    2min transition time

    Every 2min x 5 (10min)

    20/17kcal row/ab/ski

    2min transition time

    10min amrap

    20 Mountain Climbers

    15 Plate Snatches

    15 Wall ball

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