• 09Δεκ
    0 Comments
    WoD 9.12.16

    WoD 9.12.16

    LEVEL 2 Strength – 21min Every 3min x 7set 8 bench press,  increase load each set 10 double Kb Russian swings 8 Kb double strict presses 5 min transition time Metcon – 7min Amrap in 7min 5 Kb snatches each arm 7 Kb Russian swings 9 wall ball LEVEL 1 Strength-21min Every 3 min x

  • 08Δεκ
    0 Comments
    WoD 8.12.16

    WoD 8.12.16

    LEVEL 2 Metcon -17min Partner wod Amrap -17min 1500m Row as a team , change by your team tactic The remaining time 5 thrusters each athlete 45/30 kg 7burpees over the bar each athlete 9 pullups each athlete *one ath. Works at the time, finish both ath the one movement to jump to the next

  • 07Δεκ
    0 Comments
    WoD 7.12.16

    WoD 7.12.16

    LEVEL 2 Every 2min x 5 set 2 x snatch above knees + snatch below knees 5 min to load up to 85-90% rm Of : 1 snatch + overhead squat 5 min transition time Metcon Greek throwdown 2017 ‘qualifier wod 2’ Amrap ladder in 8 min 1squat snatch rx plus :60/40   rx :45/25kg 2

Facebook Auto Publish Powered By : XYZScripts.com