• 15Ιάν
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    16.1.18

    16.1.18

    Muscular Endurance LEVEL 2 Part a – 12min Emom x 4rounds (12min) 0-1:10 strict c2b /pullups 1-2: 20 push ups 2-3 : 10 double kb sdlhp 5min transition time Part b -18min Amrap in 18min 10 hspu rx+ add 10kg deficit+strict 20 pistols 30 Du 20 Kb russian swings 10 T2b LEVEL 1 Part a

  • 14Ιάν
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    WoD 15.1.18

    WoD 15.1.18

    38 DAYS TILL THE OPEN! Deload week Strength day LEVEL 2 Part a.15min mobility 2min transition time Part b – 10:30 Every 1:30 (4:30min) Snatch deload 3×3 ,40%,50%,60% 1:30 transition time Every 1:30 (4:30min) Front Squat 5@40%,5@50%,5@60% 2:30 transition time Part c – 5min 21-15-9 for time Wall Ball rx plus:11/9 rx:9/6kg Kb Power Snatch

  • 11Ιάν
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    WoD 12.1.17

    WoD 12.1.17

    Strength Day LEVEL 2 Strength Day Part a – 26min Clean n Jerk singles – 12min 3min specific warm up 0-1min: 3 clean n jerk @ 60% 1-2: 2 clean n jerk @70% 2-3: 1 clean n jerk @80% immediately followed by: Every 1:30 (9min) 6×1, 85%,90%,90%,95%,100%,100% 2min transition time Every 2min x 6sets (12min)

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