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    WoD 14.8.17

    LEVEL 2 Strength -15 min Every 1:30 min x 10 set 3 O.H. Squats 5 min transition time Metcon -12 min Amrap 12 min 1 Park Run 12 Deadlifts rx plus :85/65 kg rx 70/50 kg 9 T2B 6 H.S. Push ups LEVEL 1 Strength -15 min Every 1:30 min x 10 min 5 back

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