• 19Σεπ
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    WoD 20.9.17

    WoD 20.9.17

    Endurance Day LEVEL 2 + LEVEL 1 Metcon – 34min In a time window 25min do for time: 1mile run / L1:1000m /intro:800m 50 mb situps , intro : no mb 40 t2b/ L1-intro:t2r 30 wall ball  , available option for intro : air squat 1mile run / L1:1000m /intro:800m when the clock hits 25min,

  • 18Σεπ
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    WoD 19.9.17

    WoD 19.9.17

    Strength Day LEVEL 2 Strength -20min Every 1min x 9 sets – 9min High Hang Snatch + Hang Snatch 2min Transition time Every 1min x 9sets – 9min High Hang Clean + Hang Clean 4min transition time Metcon – 9min 3rounds for total reps 1min Front Squat (from the ground) @ 55% rm – ask

  • 17Σεπ
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    WoD 18.9.17

    WoD 18.9.17

    Endurance Day LEVEL 2 + LEVEL 1 Part a. Time capacity 15min 200m run 0:30min rest , level 1+intro 1min rest 400m run 0:30min rest , level 1+intro 1min rest 200m run 0:30min rest , level 1+intro 1min rest 400m run 1min rest 200m run 1min rest rx plus:800m , rx:600m run – level 1

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