• 15Φεβ
    0 Comments
    WoD 16.2.18

    WoD 16.2.18

    Rest Week Warm up + Assistant work 15min mobility + foam rolling 15min board briefing + transition time +specific warm up LEVEL 2 RX+ “Nate” Amrap in 20min 2 mu 4 hspu 8kb swings @32/24 LEVEL 2 RX Modified “Cindy” Amrap in 20min 7kb swings 24/16kg 10 push ups 15 squats LEVEL 1 10min Amrap

  • 14Φεβ
    0 Comments
    WoD 15.3.18

    WoD 15.3.18

    Rest Week Warm up + Assistant work 15min mobility + foam rolling 15min board briefing + transition time +specific warm up LEVEL 2 Modified “open WoD 15.2” Every 4 minutes for as long as possible complete: From 0:00-4:00 2 rounds of: 10 overhead squats (40kg / 30kg) 10 chest-to-bar pull-ups From 4:00-8:00 2 rounds of:

  • 13Φεβ
    0 Comments
    WoD 14.2.18

    WoD 14.2.18

    Rest Week Warm up + Assistant work 15min mobility + foam rolling 10min board briefing + transition time LEVEL 2 + LEVEL 1 Part a. -16min 800m run accumulate 60” of perfect hollow pos. 600m run accumulate 60” of perfect arch pos. 400m run 20 hollow rocks 200m run 20 superman rocks 4min transition time

Facebook Auto Publish Powered By : XYZScripts.com