• 14Σεπ
    0 Comments
    WoD 15.9.17

    WoD 15.9.17

    Metabolic  Day LEVEL 2 Part a.-12min Emom x 12min 6 rx plus:c2b rx:chinups 9 push ups 12 walking lunges 5min transition time Part b. – 15min For time 800m run 60 t2b/kn2els 40 dips 20 ring muscleups 10 burpees box jump overs 70/60cm time cap 15min* *if the time capacity is over  and you don’t

  • 13Σεπ
    0 Comments
    WoD 14.9.17

    WoD 14.9.17

    Endurance Day LEVEL 2 + LEVEL 1 Part a. – 20min For time: 3 x 500m Row/Assault/Ski 1:30 rest immediately followed by 3 x 400m run 1:30 rest time cap* *if the time capacity is over  and you don’t have finished, note the total meters you performed. 5min transition time Part b. LEVEL 2 +

  • 12Σεπ
    0 Comments
    WoD 13.9.17

    WoD 13.9.17

    Skill day Warm up + assistant work 15min mobility 5min board briefing + transition time LEVEL 2 Part a.-15min A: 2sets of : Accumulate 1:30 in HS inside a 1m square – if not efficient enough, ask for coaches help or partners help to hold your feet and help you with balance 5min cap B:

Facebook Auto Publish Powered By : XYZScripts.com