• 14Νοέ
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    WoD 15.11.17

    WoD 15.11.17

    Deload Week Warm up + Assistant work 20min mobility + foam rolling 10min board briefing + transition time LEVEL 2 Emom x 10 Hang Snatch + Snatch Balance 3min transition time Amrap in 8 min 6 C2b 5 power snatch rx plus 60/40 rx 45/30 4 thrusters LEVEL 1 Emom x 10 4 Overhead Squats

  • 13Νοέ
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    WoD 14.11.17

    WoD 14.11.17

    Deload Week LEVEL 2 + LEVEL 1 Part a – 18min For quality, not for time run approximately at you70-80% of max HR 400m Run immediately followed by 800m Run immediately followed by 1000m run immediately followed by 800m run immediately followed by 400m run * time cap 18min *stick to the plan , do

  • 12Νοέ
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    WoD 13.11.17

    WoD 13.11.17

    Deload Week LEVEL 2 + LEVEL 1 Part A. – 24min Every 1:15 x 8 – 12:00min 3 back squat -up to 60-65% + 7 push ups * immediately followed by : Every 1:15 x 8 – 12:00min 7 kb strict presses for each arm + 10 back step lunges(no weights) *stick to the plan

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