• 12Φεβ
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    WoD 13.2.18

    WoD 13.2.18

    Rest Week Warm up + Assistant work 20min mobility + foam rolling 10min board briefing + transition time LEVEL 2 Part a. -10min Every 1:15 x 8 sets High Hang + Hang Clean + Jerk @ 50% – 65% – focus on speed. 4min transition time Part b – 6min Amrap in 6min 30 burpees

  • 11Φεβ
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    WoD 12.2.18

    WoD 12.2.18

    10 days till the CrossFit Open!! Register Now,Feel The spirit , Live the Open Season! Rest Week Warm up + Assistant work 20min mobility + foam rolling 10min board briefing + transition time LEVEL 2 Part a. -10min Every 1:15 x 8 sets High hang + hang Snatch @ 50% – 65% – focus on

  • 08Φεβ
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    WoD 9.2.18

    WoD 9.2.18

    Test Week Day 5 LEVEL 2+LEVEL 1 20min mobility-foam rolling 10min board briefing+transition time LEVEL 2 athletes can begin first either from the test 5 or the test 6 15min time cap to perform “Death by Thrusters” With a continuously running clock perform 1 Thruster (60/40 or 50/35 or 40/25) the first minute, 2 Thrusters

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