• Indoor Cycling

    strength, stamina, power
    Indoor Cycling
    • Ιωάννης Ρήγας

      Ιωάννης Ρήγας

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Archievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis
  • Elements (Endurance)

    relax, detoxification

    Sample Header

  • Trx

    cardiovascular fitness
    Trx

    Trainers

    • Ιωάννης Ρήγας
      5 years experience
    • Δημήτρης Κατσής
      1 year experience
  • Crossfit (Level 1 + Level 2)

    personality shaping
    Crossfit (Level 1 + Level 2)

    About

    CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

    Trainers

    • Ιωάννης Ρήγας
      8 years experience
    • Δημήτρης Κατσής
      2 years experience
    • Ιωάννης Ρήγας

      Ιωάννης Ρήγας

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Archievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis
  • Indoor Rowing

  • Crossfit Kids

  • Missed Wod of the Week / Open Gym

  • Hiit

  • Crossfit (CF Lite + Intro)

  • Bosu

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