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CrossFit


strength, stamina, power, balance

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stamina, endurance, speed

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strength, core stability, balance

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  • WoD 25.5.18

    WoD 25.5.18

    Μuscular Endurance Level 2 + Level 1 Part a. -16min Emom x 16 0-1: 15 or 12 barbell rows w /moderate to heavy load 1-2: 20 or 16 db snatches alternating w/moderate to heavy load 2-3: 2 or 3 or 5 ring mu , scale down:12c2b or 8 c2b or 6 pull-ups strict 3-4: 20”left

  • WoD 24.5.18

    WoD 24.5.18

    Cardiovascular Endurance Part a – 20min 100/200/300/400m run w 30”rest btwn, after the 400m run , 30”transition time immediately followed by: 200/400/600/800m run w 1min rest btwn 20min time cap 3 min  transition time Part b – 12min For total reps 0-3 : Row/ski/ab (kcals) 3-6 : Burpees box jump overs 6-8 : Row/ski/ab (kcals)

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