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  • 15Φεβ
    0 Comments
    WoD 16.2.18

    WoD 16.2.18

    Rest Week Warm up + Assistant work 15min mobility + foam rolling 15min board briefing + transition time +specific warm up LEVEL 2 RX+ “Nate” Amrap in 20min 2 mu 4 hspu 8kb swings @32/24 LEVEL 2 RX Modified “Cindy” Amrap in 20min 7kb swings 24/16kg 10 push ups 15 squats LEVEL 1 10min Amrap

  • 14Φεβ
    0 Comments
    WoD 15.3.18

    WoD 15.3.18

    Rest Week Warm up + Assistant work 15min mobility + foam rolling 15min board briefing + transition time +specific warm up LEVEL 2 Modified “open WoD 15.2” Every 4 minutes for as long as possible complete: From 0:00-4:00 2 rounds of: 10 overhead squats (40kg / 30kg) 10 chest-to-bar pull-ups From 4:00-8:00 2 rounds of:

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