• 03Αυγ
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    WoD  3.8.17

    WoD  3.8.17

    Level 2 & Level 1
    15 min Mobillity
    10 min briefing

    metcon-24min
    amrap (for total reps) in pairs
    for 7 min:400m run when ath. a run ath.b doing burpees box jumps
    1 min rest
    for 7 min:ath. a, 200m run ath. b body rows/ring rows
    1 min rest
    for 7 min:ath a. 400m row ath b. o.h. squat /intro back squat , rx plus:60/40 rx 40-50/25-35
    Cash out : 3min amrap of synchronized t2bar or synchronized t2rings scaledown : synchronized c-ups

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