• 11Αυγ
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    WoD 11.8.17

    WoD 11.8.17

    Level 2
    Strength -16min
    Every 2min x 8 set
    2 squat clean with 3min pause at bellow knees
    +2 Front squat

    5min transition time

    Metcon -10min
    10 min amrap :
    4 Squat clean rx plus 70/50 rx 55/35 kg
    8 pushup hand release
    4 burpees over the bar

    LEVEL 1
    Strength-16 min
    Every 2 min x 8 set
    6 deadlift

    5 min transition time

    Metcon – 10 min
    amrap in 10min
    5 deadlift 45/25 kg
    10 wall ball
    30” plank hold

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