WoD 14.8.17

LEVEL 2
Strength -15 min
Every 1:30 min x 10 set
3 O.H. Squats

5 min transition time

Metcon -12 min
Amrap 12 min
1 Park Run
12 Deadlifts rx plus :85/65 kg rx 70/50 kg
9 T2B
6 H.S. Push ups

LEVEL 1
Strength -15 min
Every 1:30 min x 10 min
5 back squats

5 min transition time

Metcon -12 min
1 Park run
15 kb Deadlifts 24-32/16-24kg
9 T2R
6 Burpees