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    WoD 25.8.17

    WoD 25.8.17

    LEVEL 2
    Assistant work – 18 min
    rx : work 9 min the kipping dips and
    9 min the kipping/ butterfly of pull ups
    rx plus : you have 18 min
    to find your max unbroken reps of dips and pull ups
    5 min transition time
    Metcon – 8 min
    Amrap ladder 8 min
    2 box jumps
    2 t2bars
    5 push presses
    rx plus 50/30 kg rx 35/15 kg
    *4 b.jumps/4 t2b/5 p. presses…
    LEVEL 1
    Assistant work 18 min
    work 18 min the D.U.
    * at start of every 2 min do 10 knees2Chest
    5 min transition time
    Metcon – 8 min
    Amrap 8 min
    30 s.u.
    15 Down ups
    10 swings

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