• 05Σεπ
    0 Comments
    WoD 6.9.17

    WoD 6.9.17

    Endurance period
    Test week
    Deload day

    6.9.17
    LEVEL 2 & LEVEL 1
    Strength-16min
    Every 2min x 8 set
    4 -5 back squat

    5 min transition time

    LEVEL 2
    Metcon- 10min
    Amrap in 10min
    6 Clean and jerk rx plus:70/50, rx:50/30-35
    9 T2b
    12 push ups

    LEVEL 1
    Metcon-10min
    10min Amrap
    6 bar sdlhp 25-35/15-25kg
    9 push ups
    12 mb situps

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com