Cardiorespiratory Endurance Day
Part a -25min
25min time cap
if you finish before the cap,do amrap 10wall ball / 10 box jumps. *you can also perform the box jumps first.
score a:total run time , score b:rounds and reps of wb/bj
3min transition time
Part b -6min
6minutes for total reps of:
0-2min : amrap double unders or single unders *if you do at least 1du,then try the wod with du.
2-4min : amrap burpees
4-6min : amrap kcal row/ski/assault