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    WoD 15.11.17

    WoD 15.11.17

    Deload Week

    Warm up + Assistant work

    20min mobility + foam rolling

    10min board briefing + transition time

    LEVEL 2

    Emom x 10

    Hang Snatch + Snatch Balance

    3min transition time

    Amrap in 8 min

    6 C2b

    5 power snatch rx plus 60/40 rx 45/30

    4 thrusters

    LEVEL 1

    Emom x 10

    4 Overhead Squats

    3min transition time

    Amrap in 8min

    10 barbell rows – focus on good form of lower back

    8 kb swings

    6 thrusters 25-35/15-25kg

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