• 26Νοέ
    0 Comments
    WoD 27.11.17

    WoD 27.11.17

    LEVEL 2

    Part a. – 15min

    Every 1:30 x 4 sets

    Hang Snatch Triples

    65%,70%,70%,75%

    1:30 transition time

    Every 1:30 x 5 sets

    Front squat

    4×8@65% , 8+@65%(leave 2-3reps)

    *your training max(100%) is the number you performed 3reps at the test.

    5min transition time

    Part b – 10min

    4 rounds for time

    5 strict pullups

    4 t2b

    3 kipping pullups

    2 c2b

    9 burpees

    7 push press rx plus:70/45 , rx:50/30-35

    time cap 10min

    LEVEL 1

    Part a. – 15min

    Every 1:30 x 4 sets

    6 Deadlift

    @70%,75%,75%,80%

    1:30 transition time

    every 1:30 x 5sets

    Strict pullups

    4-6-8-10-6

    5min transition time

    part b -10min

    4 rounds for time

    8 push ups

    10 plank 2 push ups

    18 mountain climbers

    10 kb swings

    8 box jump overs

    time cap 10min

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com