• WoD 29.12.17

    WoD 29.12.17

    LEVEL 2 Part a – 22min Every 2min x 4 – 8min Hang Clean n Jerk triples 4×3 , 70%,75%,75%,80% 2min transition time Every 2min x 6 – 12min Deadlift 5×5@70% , 5+@70%(leave 2-3) 5min transition time Part b – 7min 21-15-9 Thrusters 60/40 , 40/30 T2b time cap 7min LEVEL 1 Every 2min x

  • 28.12.17

    28.12.17

    LEVEL 2 Part a. -22min Every 2min x 4 -8min Jerk triples 4×3 , 70%,75%,75%,80% 2min transition time Every 2min x 6 – 12min Overhead Squat 5×5@70% , 5+@70%(leave 2-3 5min transition time Part b -6min For Time* 750m Row 50 wall ball 11/9 or 9/6kg 25 C2b Time cap 6min *you can either perform

  • WoD 27.12.17

    WoD 27.12.17

    Εναρξη 2oυ Μεσόκυκλου Δύναμης LEVEL 2 Part a. -22min Every 2min x 4 -8min Hang Snatch triples 4×3 , 70%,75%,75%,80% 2min transition time Every 2min x 6 – 12min Front Squat 5×5@70% , 5+@70%(leave 2-3) 5min transition time Part b. – 6min Amrap in 6min 15 Power Snatches 35/25kg 10 Pistols 5 Burpees over the

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