• 11Δεκ
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    WoD 12.12.17

    WoD 12.12.17

    Endurance Day

    LEVEL 2 + LEVEL 1

    4sets for total time

    L2: m:1K f:800m Run , L1: m:800-1000m f:600-800m

    rest 2min btwn sets

    26min time cap

    3min transition time

    2rounds for total reps – 6min

    0-1 : row/ski/ab

    1-2 : L2:du , L1:park run-count nothing

    2-3 : L2:plate russian twists 10-15/5-10kg , L1:mb situps

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