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    WoD 15.12.17

    WoD 15.12.17

    Strength day

    LEVEL 2

    Part a – 25min

    Clean n Jerk singles -12min

    6×1,

    Every 2min @80%,85%,85%,90%,95%,95%

    3min transition time

    Deadlift -10min

    Every 2min x 5sets

    5@50%,3@60%,2@70%,1@75%,8+@80%(max out – leave 0reps- find your new max)

    5min transition time

    Part b.-4min

    4min for total reps

    40 burpees box overs

    the remaining time amrap t2b

    LEVEL 1

    Part a – 25min

    Kettlebell Strict  Presses -12min

    Every 2min x 6sets

    4-6-8-10-12-8

    3min transition time

    Rows with kettlebell or barbell -10min

    Every 2min x 5sets

    8-10-10-12-8

    5min transition time

    Part b-4min

    4min for total reps

    40 wall balls

    the remaining time amrap T2R

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