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    WoD 19.12.17

    WoD 19.12.17

    Muscular Endurance Day
    LEVEL 2 +LEVEL 1
    Warm up + assistant work 20min
    Mobility
    Foam rolling

    10 min transition time

    LEVEL 2
    Metcon – 12min
    “12min of Mary”
    5 hspu
    10 pistols
    15 pullups
    LEVEL 1
    Metcon – 12min
    12min amrap
    2 wall climb
    10 pistols
    12 barbell rows 15-25/10-20kg

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