• 20Δεκ
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    WoD 21.12.17

    WoD 21.12.17

    Capacity Day
    LEVEL 2 +LEVEL 1
    Warm up + assistant work 20min
    Mobility
    Foam rolling

    10 min transition time

    LEVEL 2
    metcon – 14min
    3rounds for time
    400m run
    21 t2b
    15 Power snatches 50/30
    9 burpees
    time cap 14min

    LEVEL 1
    3 rounds for time
    400m run
    21 t2r
    15 kcal row
    9 burpees

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