• WoD 27.12.17

    WoD 27.12.17

    Εναρξη 2oυ Μεσόκυκλου Δύναμης

    LEVEL 2

    Part a. -22min

    Every 2min x 4 -8min

    Hang Snatch triples

    4×3 , 70%,75%,75%,80%

    2min transition time

    Every 2min x 6 – 12min

    Front Squat

    5×5@70% , 5+@70%(leave 2-3)

    5min transition time

    Part b. – 6min

    Amrap in 6min

    15 Power Snatches 35/25kg

    10 Pistols

    5 Burpees over the bar

    LEVEL 1

    Part a. -22min

    Every 2min x 4 – 8min

    Deadlift

    4×5 , 75%,80%,80%,85%

    2min transition time

    Every 2min x 6 -12min

    Strict Pullups

    2-4-6-8-10-6

    5min transition time

    Part b – 6min

    Amrap in 6min

    15 kb swings

    10 step lunges

    5 burpees

     

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