• WoD 2.1.18

    WoD 2.1.18

    LEVEL 2

    Strength day (modified session due to holidays schedule)

    Part a -10min

    Every 2min x 5sets

    Below Knees Snatch doubles

    75%,80%,80%,85%,90%

    1min transition time (leave the bars at the place you did the snatches)

    Part b – 15min

    EMOM x 5rounds

    0-1: 15/12 kcals

    1-2: 15/12 t2b

    2-3: 15/12push ups

    4min transition time

    Part c – 5min

    Amrap Ladder *

    4 Kb Swings w/ heavy kettlebell

    4 Pistols

    4 Burpees after each round

    *8/8/4 , 12/12/4 , 16/16/4 , 20/20/4 , …

    LEVEL 1

    Part a -10min

    Every 2min x 5sets

    4 Deadlift

    80%,85%,85%,90%,95%

    1min transition time (leave the bars at the place you did the Deadlifts)

    Part b – 15min

    EMOM x 5rounds

    0-1: 12/9 kcals

    1-2: 12/9 t2R

    2-3: 12/9push ups

    4min transition time

    Part c – 5min

    Amrap Ladder *

    4 wall balls 6/4kg

    4 box jumps

    4 burpees after each round

    *8/8/4 , 12/12/4 , 16/16/4 , 20/20/4 , …

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