• WoD 5.1.18

    WoD 5.1.18

    5.1.18
    Strength day
    LEVEL 2
    Part a 26min
    Every 2min x 5 (10min)
    Below Knees Clean n Jerk doubles
    5×2 , 75%,80%,80%,85%,90%

    2min transition time

    Every 2min x 7set (14min)
    Deadlift
    2@65%,2@72,5%,4×4@77.5%,4+@77.5%(leave 1-2reps)

    4min transition time

    Part b -5min
    5min time capacity:
    Buy in:
    Perform 4 rounds of:
    5 pull-ups
    7 push-ups
    9 squat

    then perform :
    10 clusters Rx plus:70/50 Rx:45/30
    The remaining time amrap :
    Lateral jumps over the bar
    LEVEL 1
    Part a -26min
    Every 2min x 5 (10min)
    Kettle bell Strict Presses
    6-8-10-12-8

    2min transition time

    Every 2min x 7 (14min)
    Rows with kettle bell or barbell
    2-4-6-8-10-12-8

    4min transition time

    Part b-5min
    5min time capacity:
    Buy in:
    Perform 4 rounds of:

    5 deadlift 20-25/15-20kg
    7 front squat
    9 push presses

    then perform :
    25 t2rings
    The remaining time:
    Amrap Lateral jumps over the bar

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