• 16.1.18

    16.1.18

    Muscular Endurance

    LEVEL 2

    Part a – 12min

    Emom x 4rounds (12min)

    0-1:10 strict c2b /pullups

    1-2: 20 push ups

    2-3 : 10 double kb sdlhp

    5min transition time

    Part b -18min

    Amrap in 18min

    10 hspu rx+ add 10kg deficit+strict

    20 pistols

    30 Du

    20 Kb russian swings

    10 T2b

    LEVEL 1

    Part a – 12min

    Emom x 4rounds (12min)

    0-1 :  10 Box Jumps

    1-2 : 12 empty barbell Step Lunges 20/15

    2-3 : 14 T2R

    5min transition time

    Part b -18min

    Amrap in 18min

    10 Push Ups

    15 mb situps

    20 Squats

    15 Kcal Row/Ski/Ab

    10 Superman Rocks

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