• WoD 7.2.18

    WoD 7.2.18

    Test Week

    Day 3


    20min mobility-foam rolling

    10min board briefing+transition time

    Assistant work – 19min

    5rounds For quality,not for reps

    work approximately at your 6-7 RPE *

    0-1min : Row/ski/ab

    1-2min :T2B/Kn2els/kn2ch

    2-3min : Double unders/single unders

    3-4min : rest

    *The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

Leave a reply

Cancel reply
WP Facebook Auto Publish Powered By : XYZScripts.com