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    WoD 15.3.18

    WoD 15.3.18

    Rest Week
    Warm up + Assistant work
    15min mobility + foam rolling
    15min board briefing + transition time +specific warm up

    LEVEL 2
    Modified “open WoD 15.2”
    Every 4 minutes for as long as possible complete:
    From 0:00-4:00
    2 rounds of:
    10 overhead squats (40kg / 30kg)
    10 chest-to-bar pull-ups
    From 4:00-8:00
    2 rounds of:
    12 overhead squats
    12 chest-to-bar pull-ups
    From 8:00-12:00
    2 rounds of:
    14 overhead squats
    14 chest-to-bar pull-ups

    LEVEL 1
    0-4min : amrap of
    15/12 kcal
    15/12 box jumps
    4-8min : amrap of
    15situps
    10 dumbbell snatches alternating
    8-12min : amrap of
    Park run
    15/12 burpees

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