• 15Φεβ
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    WoD 16.2.18

    WoD 16.2.18

    Rest Week
    Warm up + Assistant work
    15min mobility + foam rolling
    15min board briefing + transition time +specific warm up

    LEVEL 2 RX+
    “Nate”
    Amrap in 20min
    2 mu
    4 hspu
    8kb swings @32/24

    LEVEL 2 RX
    Modified “Cindy”
    Amrap in 20min
    7kb swings 24/16kg
    10 push ups
    15 squats

    LEVEL 1
    10min Amrap
    10 kcal row/ab/ski
    10 barbell sdlhp @25-35/15-25kg
    2 wal climbs
    immediately followed by :
    10min Amrap
    12 shoulder taps alternating from push ups position
    16 mountain climbers
    50 su or 30du or 15du

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