• WoD 21.2.18

    WoD 21.2.18

    LEVEL 2
    Part a -15min
    5rounds for quality work
    0-1min : 3 hang power clean n jerk @ 65%rm
    1-2min : 9 double dB thrusters@ 2×22,5/15kg Rx 2x 15-17,5/10-12,5kg
    2-3min : 12 t2b

    Level 1
    Part a-15min
    5 rounds for quality
    0-1min: 15 kb swings w light kb
    1-2min: 15 push ups
    2-3min:15 mb sit-ups

    5 min transition time

    Part b-13 min
    Mixed levels partner WoD
    Amrap in 13min
    10 box jumps each
    12 parallet dips each , or 16 box dips
    15 bar sdlhp each m:25-35 f:15-25kg

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