• WoD 22.2.18

    WoD 22.2.18

    Open Preparation Day
    LEVEL 2+LEVEL 1
    20min mobility + foam roller

    15min board briefing, transition time, specific warm up.

    Metcon-12min
    Level 2
    6min amrap
    10kcal row
    10 burpees over the erg
    Immediately followed by:
    6min amrap
    50du or 35 or 20
    15 mb sit-ups

    Level 1
    6min Amrap
    12 jumping jacks
    12 Russian twists-not alternating w plate 10/5 kg
    Immediately followed by
    20 mountain climbers-not alternating
    8 double dB thrusters 7.5-12.5/5-10kg

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