• WoD 26.2.18

    WoD 26.2.18

    7min general warm up + 8min board briefing/transition time

    LEVEL 2 + LEVEL 1

    13min Skill Work

    4 Rounds NFT

    15m Left arm Overhead KB Carry , the feel must be heavy

    10/8 HSPU or perfect executed regular push ups

    15m Right Arm Overhead KB Carry

    10/8 Strict Pull Ups

    4 min transition time

    LEVEL 2

    Every 1:15 x 7sets -10:30

    Snatch high pull + Hang Snatch + Overhead Squat. 2sets@50%,2@55%,2@60%,1@65%

    3min transition time

    Metcon – 4min

    Amrap in 4min of

    10 Power Snatches @35/25kg

    14 lateral jumps over the bar

    LEVEL 1

    Every 1:15 x 7sets -10:30

    3 Overhead Squats @ 65% of 1rm BS

    3min transition time

    Metcon – 4min

    Amrap in 4min of:

    8 thrusters – empty bar

    14 jumping jacks

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