• WoD 28.2.18

    WoD 28.2.18

    LEVEL 2 + LEVEL 1

    20min Warm up + Assistant Work

    mobility,foam rolling, partner stretching

    10min board briefing + transition time+ specific warm up

    LEVEL 2

    Amrap in 20 min

    5 deadlift @100/75 , 80/60

    10 wallball

    12 kb Swings 32/24 , 24/16

    *at the start of every 5min do 20 burpees

    LEVEL 1

    Amrap in 20 min

    7 Box jumps

    9 one arm db p.presses @15-20/10-15kg

    12 barbell sumodeadlift (not “high pull”) 25-35/15-25kg

    *at the start of every 5min do 15 burpees

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