• WoD 1.3.18

    WoD 1.3.18

    Open Preparation Day

    LEVEL 2+LEVEL 1

    20min mobility + foam roller

    15min board briefing, transition time, specific warm up.

    Metcon-12min

    In teams of 3

    Ath a : park run

    Ath b : kcal of row/ab/ski

    ath c : Jump rope , L2:only double unders allowed

    athletes change every a park run is completed.

    score is the sum of kcals on the machine + jump ropes

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