• WoD 30.3.18

    WoD 30.3.18

    Skill Day Warm up , Board briefing , Transition time – 15min LEVEL 2 + LEVEL 1 Part a – 23min Ring Support Drills A.Emom x 3 30”Parallels Support (work in pairs,each athlete performs 30”) 1min transition time B.Emom x 3 30”Ring Support with purple band ,rings at “great” position(work in pairs,each athlete performs 30”)

  • WoD 29.3.18

    WoD 29.3.18

    Endurance Day Warm up , Board briefing , Transition time – 15min LEVEL 2 + LEVEL 1 Part a – 18min For total Reps 1min : Park Run – count nothing 1min : Row/ski/ab for kcals 1min : L2:Du for reps, L1:SU 2min : 2 Park Run – count nothing 2min : Row/ski/ab for kcals

  • WoD 28.3.18

    WoD 28.3.18

    Skill Day Warm up , Board briefing , Transition time – 15min LEVEL 2 + LEVEL 1 Part a – 21min Floor drills – 8min Rounds for quality of 8 Knees to kb or to Rig – tuck with slow return to the ground 10 alternating Windshield wipers (floor) https://www.youtube.com/watch?v=lSoKZwAkGI0 8 Knees to kb or

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