• WoD 6.3.18

    WoD 6.3.18

    7min general warm up + 8min board briefing/transition time

    LEVEL 2 + LEVEL 1

    Metcon – 35min


    in teams of  2

    Complete for time:

    run 400m together as a team

    then, alternate 10 rounds (5each)

    of: 30 du or 15du L1:50su /10 burpees

    then run 400m together as a team

    5min transition time


    In teams of 2

    Amrap in 15min

    Buy in:

    Row 2.000m – 500m each,

    The remaining time do amrap of:

    10 mb situps + 10mb russian twists each

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