• WoD 8.3.18

    WoD 8.3.18

    Open Preparation Day

    LEVEL 2 + LEVEL 1

    Warm up + Assistant work

    20min mobility + Foam roller

    10min transition time + board briefing

    15min partner wod

    7min amrap kcal row/ab/ski as a team – athletes change by their team tactic

    1min rest

    7min amrap alternate rounds of : 10 kb swings / 10 t2b or t2r

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