• WoD 15.3.18

    WoD 15.3.18

    Skill Day
    Warm up , Board briefing , Transition time – 10min
    LEVEL 2 + LEVEL 1
    Part a -25min
    Ring Support Drills -10min
    Low Ring Auxiliary drills – 15min

    5min transition time

    Metcon – 7min
    Amrap in 7min
    5 deadlift L2: rx+ : 70/45 rx:45/30 L1: 30-50/15-25kg
    7 box jumps
    9 push presses

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