• WoD 29.3.18

    WoD 29.3.18

    Endurance Day
    Warm up , Board briefing , Transition time – 15min

    LEVEL 2 + LEVEL 1
    Part a – 18min
    For total Reps
    1min : Park Run – count nothing
    1min : Row/ski/ab for kcals
    1min : L2:Du for reps, L1:SU
    2min : 2 Park Run – count nothing
    2min : Row/ski/ab for kcals
    2min : L2:Du for reps , L1:SU
    3min : 3 Park Run – count nothing
    3min : Row/ski/ab for kcals
    3min : L2:Du for reps, L1:SU

    5min transition time

    Part b – 12min
    For time
    400m run
    60 mb situps
    400m run
    40 kb swings L2:32/24 or 24/20 , L1:16-20/8-16kg
    400m run
    20m bear crawl or hsw, but at 0m at 10m and at 20m perform 10pushups
    time cap 12min

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