• WoD 11.4.18

    WoD 11.4.18

    LEVEL 2 + LEVEL 1

    Part a – 18min

    3 rounds for total reps of t2b+thrusters

    0-2: T2b

    2-4: Double db or kb thrusters , choose a manageable load medium-light weight

    4-6: Accumulate as much time under tension as possible of plank hold position (don’t add any number at the score)

    5min transition time

    Part b -12min

    As many rounds as possible of:

    0-4min : 500m row, the remaining time, amrap of: wall climbs

    4-8min : 600m run, the remaining time, amrap of: ring rows

    8-12min : 40 box jump overs, the remaining time, amrap of: hang power clean and s2oh L2 rx+:70/50 rx:40-50/25-35 , L1:20-30/15-25kg


Leave a reply

Cancel reply
WP Facebook Auto Publish Powered By : XYZScripts.com