• WoD 19.4.18

    WoD 19.4.18

    Endurance Day

    LEVEL 2 + LEVEL 1

    Part a – 12min

    Accessory work , NFReps

    EMOM x 4 rounds (12min)

    0-1: park run

    1-2 : 15/12 kcal row/ski/ab

    2-3 : 20/17 box jumps

    5min transition time

    Part b – 18min

    For time:

    400m run

    40 bar sdlhp rx+:50/30 rx:40/25 , L1:20-30/15-20kg

    400m run

    30 step lunges – back rack

    400m run

    20 overhead squat

    400m run

    time cap 15min

    when the clock hits 15min

    do cash out:

    3min amrap of

    12 t2b or t2r + 8 step lunges alternating – overhead support position

Leave a reply

Cancel reply
WP Facebook Auto Publish Powered By : XYZScripts.com