• WoD 24.4.18

    WoD 24.4.18

    Muscular Endurance Day
    LEVEL 2 + LEVEL 1
    Part a- 21min
    Emom x 9
    3rounds not for reps
    0-1: park run
    1-2: 21 kb swings -lightweight
    2-3: 15 barbell rows -moderate weight

    3min Rest – transition time

    Emom x 9
    3rounds not for reps
    0-1: 15sit-ups
    1-2:15/12 box jumps
    2-3: 14/12 burpees

    3min rest – transition time

    Part b – 12min
    12 min amrap
    75du or 50 or 30 or single unders
    20 step lunges alternating
    400m run
    20 push ups

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