• WoD 26.4.18

    WoD 26.4.18

    Endurance Day

    LEVEL 2 + LEVEL 1

    Warm up + assistant work

    15min Mobility – foam roller

    10min transition time + board briefing

    Metcon – 25min

    in teams of 3

    12min amrap of t2r + kb sdlhp

    ath. a: 400m run

    ath b: T2R

    ath c: kb sdlhp

    athletes change every 400m

    1min rest

    12min amrap of t2r + kb sdlhp

    ath. a: 400m run

    ath b: MB situps

    ath c: Plate Snatches

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