• WoD 8.5.18

    WoD 8.5.18

    Level 2 & level 1

    15min mobility k foam roller

    10min board briefing k transition time

    Level2

    Every 1:30 x 6

    Snatch deadlift w pause at knee+hang power snatch+snatch balance

    Immediately followed by

    Ever 1:30 x 4

    Snatch above knees + snatch bellow knees

    5min transition time 

    Metcon- 7min

    Amrap in 7min

    5power snatch 60/40 , 40/25

    6 burpees 

    Level 1

    Every 1:30 x 10

    4 deadlift , increase every 2 sets by feel

    5min transition time

    Metcon- 7min

    Amrap in 7min

    10kb swings

    6 burpees 

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